[Télécharger] Cognitive Behavioural Therapy de Stephen Briers Livre eBook France
Télécharger Cognitive Behavioural Therapy de Stephen Briers Francais PDF 📘 LIRE EN LIGNE 📥 TÉLÉCHARGER Télécharger "Cognitive Behavioural Therapy" de Stephen Briers PDF Ebook En Ligne Auteur : Stephen Briers Catégorie : Livres anglais et étrangers,Children's Books,People & Places Broché : * pages Éditeur : * Langue : Français, Anglais CBT – what it is, how it works, and how to use it.Cognitive behavioural therapy (or CBT) delivers powerful tools you can put to work to dramatically improve your life.In this book, psychologist Dr Stephen Briers clearly explains how CBT works, gives you plenty of exercises to help put the theory into practice and reveals its effectiveness through stories from people, just like you, who have used CBT to turn their lives around. Understand what CBT is, its methods and models Put CBT to work to improve your mind and your life Build practical, step-by-step strategies for tackling any problem Learn...